Van’da fazla kilolar\u0131ndan kurtulmaya \u00e7al\u0131\u015fanlar\u0131n s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardan biri, ya\u011f yerine kas kayb\u0131yla kilo verme olas\u0131l\u0131\u011f\u0131d\u0131r. Beslenme ve Diyet Uzman\u0131 Fatma Turanl\u0131’ya g\u00f6re, sa\u011fl\u0131kl\u0131 kilo kayb\u0131 i\u00e7in do\u011fru bir yakla\u015f\u0131m, yeterli protein al\u0131m\u0131n\u0131 i\u00e7eren dengeli bir diyet ve d\u00fczenli egzersizden ge\u00e7mektedir. \u0130\u015fte Van’da ya\u011fdan kilo vermenin alt\u0131 p\u00fcf noktas\u0131:<\/p>\n\n\n\n
Do\u011fru Beslenme:<\/strong><\/p>\n\n\n\n Her bireyin metabolik yap\u0131s\u0131 ve ya\u015fam tarz\u0131 farkl\u0131d\u0131r. \u00d6ncelikle ki\u015fiye \u00f6zel bir beslenme plan\u0131 olu\u015fturulmal\u0131d\u0131r. V\u00fccut ya\u011f oran\u0131, yanl\u0131\u015f karbonhidrat t\u00fcketimiyle artabilir. H\u0131zl\u0131 kana ge\u00e7en \u015fekerli g\u0131dalardan uzak durulmal\u0131d\u0131r. D\u00fczenli Egzersiz:<\/strong><\/p>\n\n\n\n Kilo kayb\u0131 s\u00fcreci, d\u00fczenli egzersizle desteklenmelidir. Besin Se\u00e7imine Dikkat:<\/strong><\/p>\n\n\n\n Metabolizma h\u0131z\u0131n\u0131 art\u0131ran baz\u0131 besinler vard\u0131r. Ye\u015fil \u00e7ay, kafein, ac\u0131 biber, ananas gibi g\u0131dalar metabolizmay\u0131 h\u0131zland\u0131rabilir. Yeterli ve D\u00fczenli Uyku:<\/strong><\/p>\n\n\n\n Yetersiz uyku, b\u00fcy\u00fcme hormonu sal\u0131n\u0131m\u0131n\u0131 olumsuz etkileyebilir ve kas yap\u0131s\u0131n\u0131 bozabilir. V\u00fccut, d\u00fczenli su al\u0131m\u0131na ihtiya\u00e7 duyar. Kahve ve \u00e7ay gibi i\u00e7ecekler, suyun yerine ge\u00e7mez. Van Haber – Van x haber – van haberleri<\/p>\n","protected":false},"excerpt":{"rendered":" Van’da fazla kilolar\u0131ndan kurtulmaya \u00e7al\u0131\u015fanlar\u0131n s\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardan biri, ya\u011f yerine kas kayb\u0131yla kilo verme olas\u0131l\u0131\u011f\u0131d\u0131r. Beslenme ve Diyet Uzman\u0131 Fatma Turanl\u0131’ya g\u00f6re, sa\u011fl\u0131kl\u0131 kilo kayb\u0131 i\u00e7in do\u011fru bir yakla\u015f\u0131m, yeterli protein al\u0131m\u0131n\u0131 i\u00e7eren dengeli bir diyet ve d\u00fczenli egzersizden ge\u00e7mektedir. \u0130\u015fte Van’da ya\u011fdan kilo vermenin alt\u0131 p\u00fcf noktas\u0131: Do\u011fru Beslenme: Her bireyin metabolik yap\u0131s\u0131 …<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowot3VCw:productID":"","footnotes":""},"categories":[28,27,32,1,24,29,25,26,30],"tags":[34,36],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-van-egitim","category-van-emniyet","category-van-genclik","category-van-haber","category-van-haberleri","category-van-kaza","category-van-magazin","category-van-siyaset","category-van-x-haber","tag-van","tag-van-haberleri"],"yoast_head":"\n
Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 i\u00e7in yeterli protein t\u00fcketimi, kas k\u00fctlesinin korunmas\u0131n\u0131 sa\u011flar.
Porsiyon kontrol\u00fc, a\u00e7l\u0131k-tokluk sinyallerine dikkat etme ve sa\u011fl\u0131kl\u0131 g\u0131da se\u00e7imleri, ba\u015far\u0131l\u0131 bir kilo kayb\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n
\u0130yi Karbonhidrat T\u00fcketimi:<\/strong><\/p>\n\n\n\n
\u0130yi karbonhidratlar i\u00e7eren g\u0131dalar, lif, vitamin ve mineraller bak\u0131m\u0131ndan zengindir. Bu g\u0131dalar d\u00fc\u015f\u00fck porsiyonlarda t\u00fcketilmelidir.
<\/p>\n\n\n\n
Kardiyo egzersizleri, ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131rken; a\u011f\u0131rl\u0131k ve diren\u00e7 egzersizleri kas k\u00fctlesini art\u0131rabilir.
Egzersiz programlar\u0131, uzmanlar taraf\u0131ndan ki\u015fiye \u00f6zel olarak planlanmal\u0131d\u0131r.
<\/p>\n\n\n\n
Tar\u00e7\u0131n, krom i\u00e7eri\u011fiyle ins\u00fclin etkinli\u011fini art\u0131rabilir ve tatl\u0131 iste\u011fini azaltabilir.
Sebzeler, posa ve mineral i\u00e7eri\u011fi ile tokluk hissini art\u0131rabilir, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.
<\/p>\n\n\n\n
G\u00fcnde 7-8 saat uyku, hormonal dengeyi d\u00fczenleyerek kilo kontrol\u00fcne yard\u0131mc\u0131 olabilir.
Su T\u00fcketimi:<\/p>\n\n\n\n
Yeterli su i\u00e7mek, metabolizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve kilo kontrol\u00fcne katk\u0131da bulunur.<\/p>\n\n\n\n
Sonu\u00e7 olarak, Van’da ya\u011fdan kilo verme s\u00fcrecinde do\u011fru beslenme, d\u00fczenli egzersiz, uyku d\u00fczeni ve su t\u00fcketimi \u00f6nemli rol oynamaktad\u0131r. Uzmanlar taraf\u0131ndan ki\u015fiye \u00f6zel planlanan bir programla sa\u011fl\u0131kl\u0131 kilo kayb\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n